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Hello Gorgeous.

Rae. 21. Nebraska. Exercise Physiology and Nutrition Major. I lift things up, put them down, and run and stretch and jump and run and lift and run. My blog is my motivation and inspiration to continue staying fit--and I love all of my friends and followers! Feel free to stop on by and say hi, I promise I don't bite! I can give lots of advice and exercise and nutrition, so don't be afraid to ask questions, I love meeting peeps (:




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er435 asked: You have been quite missed!!!!

AHHHH!  Thanks (:  I’ve been so busy doing life and shit that I’ve had no time for tumblr, sadly.  (Well, that and I’ve been playing Sims 3 for six hours a day since school ended =\ haha)  I hope you’re swell (:

1 hour ago

336726

336,726 notes | 18 hours ago

296

inpursuitofshreddedness:

Me when people go to try and steal my squat rack
296 notes | 18 hours ago

secretlyjohnwatson:

DO YOU EVER JUST START AN EPISODE AND YOU’RE LIKE

I KNOW THIS EPISODE TUMBLR TALKS ABOUT THIS EPISODE

(via captainkillianswan)

86,794 notes | 18 hours ago

263

demgainzzz:

Prayer for weights.
263 notes | 19 hours ago

danceofkings:

The Office Series Finale

(via tumbloler)

4,587 notes | 1 day ago

47815

justcarbonbased:

best gf award 2013
47,815 notes | 1 day ago

132

132 notes | 2 days ago

103213

103,213 notes | 4 days ago

2396

2,396 notes | 4 days ago

(via fitlikebatmancrazylikebane)

1,005 notes | 1 week ago

27

craigmichaelwalton:

The amount of anger I release during a gym session is therapeutic. Since I’ve put a hold on boxing I searched for ways of safely exploding and lifting happened to be it. I originally began with my younger brother just for something to do. After a month I wanted to get really big and toss around heavy ass weight. Eventually, I learned to trigger my anger and stress towards the bar. Everyone has issues. Why not lift and let loose every once in awhile?
27 notes | 1 week ago

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waterfights:

Can we just take a moment to appreciate how long Narcissa holds her gaze as she lies to Voldemort?  It’s probably the most terrifyingly pivotal moment of her life and yet she maintains her calm demeanor throughout.  All she wants is for her son to be safe and so, in that moment, she can look Voldemort square in the eye and lie to him.  Lie to one of the most accomplished Legilimens in the wizarding world.  He may not have used Legilimency on Narcissa, but she had to be prepared for the possibility he would.  She had to be a skilled Occlumens.  She had to be fearless.
7,355 notes | 1 week ago

casualmajestics:

Hey. If you haven’t eaten yet today, go fucking eat. Make some toast or something. Sprinkle some cinnamon on that bitch. Holla at some orange juice if you got it. Everything will be just fine today.

(Source: vamoose, via a-healthy-fit-life)

48,595 notes | 1 week ago

369

mc-beast:

Exactlyyy. #repost #lifting #lifestyle #funny
369 notes | 1 week ago